The Whole Soy Story

Dear Kaayla,
I am lactose intolerant and cannot eat any dairy products. If I can’t use soy milk what am I supposed to put on my cereal?
FB

Dear FB,

You might want to rethink the cereal. Cold cereals – even health food versions – are not very healthy. They are hard to digest and high in carbs. Dr. Mercola has some excellent breakfast suggestions in his book The No Grain Diet (in most bookstores) and his new book Dr Mercola’s Total Health available on his website www.mercola.com.