The Whole Soy Story

The Dark Side of America's Favorite Health Food
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Reacts to Chocolate

July 28th, 2010 Posted in FAQs Tags: , , , ,

Dear Dr. Daniel:  I react terribly to chocolate.   Now a friend tells me I might really be reacting to the lecithin.  Is this possible?   — Sandy

Dear Sandy:  It’s certainly possible.   Try a soy-free chocolate and find out.    But don’t think you need to eat chocolate. A lot of health claims are being made for it, but I think they are greatly exaggerated.   Likewise, it’s supposed to the classic “naughty” food, but this Naughty Nutritionist™ hasn’t found firm evidence, so to speak!

Kaayla T. DanielPhD, CCN, is The Naughty Nutritionist™ because of her ability to outrageously and humorously debunk nutritional myths. A popular guest on radio and television, she has appeared on The Dr Oz Show, ABC’s View from the Bay, NPR’s People’s Pharmacy and numerous other shows. Her own radio show, “Naughty Nutrition with Dr. Kaayla Daniel” debuted this spring on World of Women (WOW) Radio. Dr Daniel is the author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food, a popular speaker at Wise Traditions and other conferences, a Board Member of the Weston A. Price Foundation and recipient of its 2005 Integrity in Science Award. Her website is www.naughtynutritionist.com and she can be reached at Kaayla@DrKaaylaDaniel.com.

Like Sex Like Chocolate

Cadbury Chocolate did a survey, and announced with great fanfare last month that more than half the women in the UK would rather curl up with chocolate bar than let a man get a leg over.   That’s not good news for those British men who like to boast that they’ve got more than a stiff upper lip!

Seems the researchers asked 1,524 adults how they like to treat themselves.  About 66 percent of the women saw chocolate as a “mood enhancer,” and the 18-24 year old women even knew industry buzz about chocolate “releasing mood enhancing endorphins.”

The most startling find was 52 percent of the women said they’d choose chocolate over sex.   As one of the women put it, “Chocolate provides guaranteed pleasure.”

Two things about this quote struck me right away:  First, McDonalds and other fast-food franchises have built their businesses on the guarantee of the exact same mediocre experience every time.   Secondly, seems to me a love affair with chocolate need not be an “either-or” proposition.  How about  “and-both.”   In other words, enjoy chocolate and sex together!   Whether or not chocolate arouses us with phenylethylamine and other potent “love chemicals,” it’s a time-honored gift in courtship rituals.

This headline-grabbing study from the Brits is the latest in a marketing push for chocolate that’s been going on all spring.   Anything after this will surely be anticlimactic!  To determine which studies are valid, which justify hope, which are mere hype — and why — would take a book the size of The Whole Soy Story. For now, let me simply share some naughty bytes, starting with two great headlines I found in my email box from Nutra-Ingredients-USA

  • “Nestle builds science to support cocoa polyphenol claims”
  • “Hershey builds on health portfolio.”

Notice here what Big Choc is “building” –  a “science base” that can help chocolate shed its image as a “bad snack” to emerge as a “health food” with “goodness benefits.”     Just like  the soy industry!   As senior vice president MIchele Buck of Hershey said, “This interest is driving explosive growth.”

To date, most of the health claims for chocolate center on cocoa’s antioxidant capacity.   Although the studies are inconsistent, some evidence does link cocoa’s polyphenols, flavanols and other antioxidants to a positive effect on circulatory system diseases, mental health, Type 2 diabetes, cancer, inflammatory diseases and weight loss.   In March, there was even the headline “Should cocoa flavanol be classed as a ‘vitamin’?   The chocolate industry, of course, has taken this hype straight to the bank.   And with few people warming that for bitter cocoa to taste good and become the chocolate we all love, sugar — sometimes a lot of sugar — goes into the mix.

Scientists not in the employ of Willy Wonka or other chocolate companies remain less convinced.   An article in the April issue of the American Chemical Society’s journal Chemical Research in Toxicology quoted scientists from Rutgers with a sober warning:

“Although consumption of dietary phytochemicals such as flavonoids has been suggested to have beneficial biological effects  including the prevention of cancer and heart disease, there is considerable evidence to suggest that such compounds are not without risk of adverse effects.   The risk of adverse effects is likely increased by the use of pharmacological doses in prevention/treatment and supplement situations . . . that may increase the bioavailability of test compounds.”

Besides the polyphenols found in chocolate, the Rutgers team was concerned about excessive consumption of green tea polyphenols and genistein from soy.  Having personally researched genistein in depth, this definitely resonated with me.   The takeaway: Always look long and hard at the marketing behind any health claims, however impressive they might first appear!

Now what about those British ladies?  Knowing the ins and outs of study design, data recording and conclusions,  I expect they didn’t really say what Cadbury said they said.  [ Sad if really true.]   One thing’s certain though:  when it comes to chocolate, the marketing is way ahead of the science.   In time, that will undoubtedly sort itself out though it may take someone — not me! –  writing The Whole Chocolate Story. In the meantime, The Naughty Nutritionist™ would like to know whether chocolate — presumably dark, unsweetened, traditionally processed cocoa nibs –  was the secret to Montezuma’s legendary reputation as a lover.

Now that we’re talking about chocolate and sex, here’s some Naughty Bits that have been circulating on the internet.  They just might explain what Cadbury’s researchers found:

  • Good chocolate is easy to find
  • You can make chocolate last as long as you want it to.
  • You can bite the nuts as hard as you’d like.
  • Chocolate satisfies whether it’s hard or soft.
  • The word “commitment” doesn’t faze chocolate.
  • You can have chocolate on your desk both during and after office hours.
  • And best of all, with chocolate you never, ever need to fake it!

c copyright 2007 Kaayla T. Daniel, PhD, CCN