The Whole Soy Story

The Dark Side of America's Favorite Health Food
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Constant Gaseousness from Soy

July 28th, 2010 Posted in FAQs Tags: ,

Hi, I was perusing the internet trying to see, for lack of a better way to say it, an explanation for my constant “gaseousness.” I have pretty much narrowed it to soy, which is how I think I got linked to your site. I found your article “The Flatulence Factor.” Your writing was hilarious and helped me to feel a little less alone. I loved the part where you mentioned a charcoal seating device (funny, is it true?) and that you provide a more lighthearted side. Thanks for the best laugh I’ve had all day. I’m sure that my soy consumption will continue to produce these lovely little all day and all night long side effects, but at least I can smile about it.   Thanks, Veronica

Dear Veronica, Yes, the charcoal seating device is a real product.   Best of course, to just stay off the soy rather than on the cushion! Though gas is the butt of much schoolyard humor, the reality is it’s a symptom of serious digestive distress when experienced as an ongoing rather than occasional problem. I would also caution against consuming modern soy products because of known risks to the thyroid, reproductive and immune systems.

Coyote and the Soybeans

One of the highlights of having spent the last 20 years living in Santa Fe was meeting Richard Erdoes, compiler, with Alfonso Ortiz, of two of my favorite books, Indian Trickster Tales and American Indian Myths and Legends.    Erdoes is now in his 90s, and I love his stories about the trickster, Coyote, and how Coyote represents all things to native people: creator, bringer of light, monster killer, healer, glutton, liar, lecher, thief.

A surprising number of the tales are explicitly erotic, earthy and downright scatological — well deserving their reputation for making missionaries and tourists blush.     As The Naughty Nutritionist™, I cannot help but react with belly laughs.  Seems to me, Coyote sums up the best and worst of humankind, and furthermore seems to get the credit and blame for everything from mosquitoes and fleas to unplanned pregnancies!

Because storytellers have long used Coyote to educate, warn and help create and maintain community,  I could not resist cooking up a Coyote story that will instruct health-conscious consumers on the indigestible cause and gas-producing effect of soybeans.   Laughter is truly the best medicine, and I hope this naughty story will also serve to answer the many questions I get about how on earth soy foods became part of the Standard American Diet.

Coyote and the Soybeans

Coyote was roaming down the path of the health food store looking for something to eat.  He saw some soybeans in brightly colored packages.  “Oh, they might be good to eat!” he thought.

The soybeans said among themselves.  “We’d better tell him we are not fit to eat.”

He stopped there and said.  “How sweet you look.  And low saturated fat and no cholesterol too!   I think you would be very good to eat.”

“No, we are not good to eat at all.”

“What will happen if someone eats you?”

“Oh, if anyone eats us, he will have to break wind so heard that it will toss him up into the sky.”

“Well, I just want to try one,” said Coyote.  He picked one out of the package and ate it.  The soybeans nudged each other.  “Oh, you are so sweet.” he said.  He gathered them by the handful and ate another and another and another.  They didn’t nudge each other any more.

Coyote started to walk down the aisles, snacking and looking at all the other soy products.  He began singing.

When I look up, I see soybeans.

When I look down, I see soybeans.

The hard ones, the soft ones, the powdered ones, the pilled ones.  They                     are the ones I eat..

At last he had had enough.  The little soybeans winked their single eyes and nudged each other when he had gone a little distance away.  They began to work on his insides.  He ran for the door and hung on.  He went off like a horse.  He had to do this again and again..

Most of the other shoppers were in a panic, wrapping their children up and running for the exits.  A tremendous stink filled the store.  “Oh, dear, this cannot be” said Coyote’s Aunt, so she dragged Coyote outside, pulled back his tail and stuffed a large fat-free soyburger in his anus.   It stopped him up.  His farts could not come out.   Nothing could come out.  His belly swelled up to a tremendous size until at last Coyote was blown apart.  The big stink filled the whole country.   And soybeans rained onto every table in America.

*  *  THE END *  *

c copyright 2005 Kaayla T. Daniel, PhD, CCN